Monthly Archives: June 2016



2016 – June InSight: What’s the Big Deal With Mindfulness?

Category: From Insight

What's the Big Deal With Mindfulness? I have been doing yoga on a fairly regular basis for about 15 years and began getting into meditation almost 5 years ago. Yoga is amazing but a good mediation session takes it to the next level (and good doesn't always mean "feels good" but rather "good for you").…
Read more